SELF-CARE MENU FOR BIPOC

Pause ...................................................................... rest, sleep, meditate

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Nourishment ............................ eat ancestral spices, herbs and dishes

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Movement ....................................................... breath, stretch, exercise

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Emotional release ............................... have a crying or yelling session

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Community ................. engage with those who make you feel seen

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Reclamation .................................... celebrate your identity and culture

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Play ............................................................................ laugh, smile, dance